Eating Out Paleo Style

Happy hump day to everyone! I apologize for my absence over the past few days, I've been running around the island a mile a minute.

Today I wanted to touch on my sandwich addiction.

I don't know what it is about biting into a fresh hoagie that keeps pulling at my emotional heart strings, but it has certainly made that aspect of my paleo diet challenging. I find myself looking at all the delicious options on the deli board, lamenting the fact that I no longer eat bread.


Finding an alternative in these situations is the key to our success. And for me, your typical cobb salad just isn't going to cut it when I'm staring at the Italian sub three lines down in the sandwich section of the menu.

So what do I do?

Blind Faith, No More

I hope everyone survived the northeast storms last night. While it didn't rain here until late last night, my plans to sell t-shirts for the Chilmark Volunteer Firefighters Association were derailed by ominous, grey clouds and rolling thunder.

Today marks the eleventh day since I embarked on my journey of going Primal. To a certain degree, many behavioral researchers believe that it takes about 21 days to break in a new habit provided a baseline of situational variables are in order. Basically what this means is I'm just over half way there, and as I will describe later, I'm seeing real results.